Louise Solomon's Yoga & Pilates
Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
Meet the cast
Cast
COMMUNITY REVIEWS
Movie Mates Reviews ⭐
Ratings and reviews from the Movie Mates community.
Movie Mates Rating
Be the first Movie Mate to rate it.
Write a Review
Sign in to post a review. You can still read what other Movie Mates think below.
What Movie Mates Think
No reviews yet. Be the first to review this movie.
Where to Watch
Streaming availability
We couldn't find current streaming, rental, or purchase information for this movie.
Find It Free Online
Search public video platforms
Movies Mates can open a targeted search for Louise Solomon's Yoga & Pilates (2004). Look for a legitimate full-length upload from an official or licensed channel.
Expected movie runtime: 1h 10m. This can help you avoid trailers, clips, reviews, and shortened uploads.
Movies Mates does not host these videos and does not verify that every search result is authorized or available in your region. Check the uploader and platform details before watching.
Streaming availability data provided by JustWatch via TMDB. Availability can change and may vary by location, subscription, or account.